*FREE* The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin download book
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Bob Harper,Greg Critser: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Description
THE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. Taking the guesswork out of implementing the Skinny Rules," "Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, "The Skinny Rules" takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home--the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
A vivid and profound work that takes readers into the kitchens and fields revolutionizing the way we eat, " The Third Plate "redefines nutrition, agriculture, and taste for the twenty-first century. "The Third Plate" charts a bright path forward for eaters and chefs alike, daring everyone to imagine a future for our national cuisine that is as sustainable as it is delicious. Manga artist and Pop Surrealism superstar Camilla dErrico presents ever first ever adult coloring book. This one-of-a-kind book offers you the The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin download epub opportunity to collaborate with dErrico, adding your colors to her gorgeous black and white linework. Featuring everything from haunting and surreal character portraits to pages filled with patterns and designs all rendered in dErricos inimitable style, Pop Manga Coloring Book is guaranteed to provide hours of coloring fun and excitement.
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Author: Bob Harper,Greg Critser
Number of Pages: 320 pages
Published Date: 25 May 2012
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345533128
Download Link: Click Here
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